A little while ago I blogged about the recent Owen et al Nature study on the (null) effects of cognitive training. My take on the study, which found essentially no effect of cognitive training on generalized cognitive performance, was largely positive. In response, Martin Walker, founder of Mind Sparke, maker of Brain Fitness Pro software, left this comment:
I’ve done regular aerobic training for pretty much my entire life, but I’ve never had the kind of mental boost from exercise that I have had from dual n-back training. I’ve also found that n-back training helps my mood.
There was a foundational problem with the BBC study in that it didn’t provide anywhere near the intensity of training that would be required to show transfer. The null hypothesis was a forgone conclusion. It seems hard to believe that the scientists didn’t know this before they began and were setting out to debunk the populist brain game hype.
I think there are a couple of points worth making. One is the standard rejoinder that one anecdotal report doesn’t count for very much. That’s not meant as a jibe at Walker in particular, but simply as a general observation about the fallibility of human judgment. Many people are perfectly convinced that homeopathic solutions have dramatically improved their quality of life, but that doesn’t mean we should take homeopathy seriously. Of course, I’m not suggesting that cognitive training programs are as ineffectual as homeopathy–in my post, I suggested they may well have some effect–but simply that personal testimonials are no substitute for controlled studies.
With respect to the (also anecdotal) claim that aerobic exercise hasn’t worked for Walker, it’s worth noting that the effects of aerobic exercise on cognitive performance take time to develop. No one expects a single brisk 20-minute jog to dramatically improve cognitive performance. If you’ve been exercising regularly your whole life, the question isn’t whether exercise will improve your cognitive function–it’s whether not doing any exercise for a month or two would lead to poorer performance. That is, if Walker stopped exercising, would his cognitive performance suffer? It would be a decidedly unhealthy hypothesis to test, of course, but that would really be the more reasonable prediction. I don’t think anyone thinks that a person in excellent physical condition would benefit further from physical exercise; the point is precisely that most people aren’t in excellent physical shape. In any event, as I noted in my post, the benefits of aerobic exercise are clearly largest for older adults who were previously relatively sedentary. There’s much less evidence for large effects of aerobic exercise on cognitive performance in young or middle-aged adults.
The more substantive question Walker raises has to do with whether the tasks Owen et al used were too easy to support meaningful improvement. I think this is a reasonable question, but I don’t think the answer is as straightforward as Walker suggests. For one thing, participants in the Owen et al study did show substantial gains in performance on the training tasks (just not the untrained tasks), so it’s not like they were at ceiling. That is, the training tasks clearly weren’t easy. Second, participants varied widely in the number of training sessions they performed, and yet, as the authors note, the correlation between amount of training and cognitive improvement was negligible. So if you extrapolate from the observed pattern, it doesn’t look particularly favorable. Third, Owen et al used 12 different training tasks that spanned a broad range of cognitive abilities. While one can quibble with any individual task, it’s hard to reconcile the overall pattern of null results with the notion that cognitive training produces robust effects. Surely at least some of these measures should have led to a noticeable overall effect if they successfully produced transfer. But they didn’t.
To reiterate what I said in my earlier post, I’m not saying that cognitive training has absolutely no effect. No study is perfect, and it’s conceivable that more robust effects might be observed given a different design. But the Owen et al study is, to put it bluntly, the largest study of cognitive training conducted to date by about two orders of magnitude, and that counts for a lot in an area of research dominated by relatively small studies that have generally produced mixed findings. So, in the absence of contradictory evidence from another large training study, I don’t see any reason to second-guess Owen et al’s conclusions.
Lastly, I don’t think Walker is in any position to cast aspersions on people’s motivations (“It seems hard to believe that the scientists didn’t know this before they began and were setting out to debunk the populist brain game hype”). While I don’t think that his financial stake in brain training programs necessarily impugns his evaluation of the Owen et al study, it can’t exactly promote impartiality either. And for what it’s worth, I dug around the Mind Sparke website and couldn’t find any “scientific proof” that the software works (which is what the website claims)–just some vague allusions to customer testimonials and some citations of other researchers’ published work (none of which, as far as I can tell, used Brain Fitness Pro for training).